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The insert menu lets you add objects in your worksheet in an efficient manner. Lets say you want to add more rows to the States worksheet. This is how we can do it under the Insert Menu
Insert Rows

If you want to insert columns in States worksheet, you can do the following
Insert Columns

If you want to insert a chart in the document, you can use the Chart Wizard. It lets you select the columns and rows that you want to graph. It also lets you select the type of chart you want to draw and any other information like titles, legends etc.
Insert Chart

An example of a chart is as follows

Excel has a big library of functions that come in handy when doing calculations. In order to get a list of the available functions do the following
Insert Functions

If you want to insert an object in the worksheet, do the following
Insert Object

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